My alarm goes off at the same time. I have more time to dally around in the morning, if I choose. I am at school, ready to work, at the same time as previously - except now I go into the other room by 7 am, not have to leave the house by 6 am to be ready.
I can take a break in the middle of the day. If I do, I am sure to have someone call and interrupt, so actually leaving the house for anything is out of the question, even without the social distancing and lockdown orders.
People have odd schedules. My students are sleeping later. In order to finish up with them, and with all the extra work (like training during our “free” time) I find myself putting in longer days than before.
Overall, my schedule is a little more flexible, I don’t have travel time, but I think I am spending just as much time, or more, as before. Him him him